At Owensboro CrossFit, we firmly believe that there is no substitute for hard work. With hard work, comes intensity– and, while relative to the individual, intensity and average power are the variables most commonly associated with optimizing favorable results–this means that no matter what your current fitness level is, your hard work will pay dividends in the future.

One of the wonderful side effects from you hard work at OBCF will be your increased work capacity over broad time and modal domain– you will be able to do more, and not just at OBCF. You will be able to express yourself through fitness, and squeeze every drop out of life

So, when you find yourself out of breath, dripping sweat, trying to shake off the pain– just grit your teeth and work as if your life depends on it–because in all reality, it does.

Leave a Reply